Kit Includes: 1 The Smart Bag 1 2400 Calorie Food Bar 6 4.25oz. Water Pouches 1 Plastic Whistle w/lanyard 1 12 Hour Light Stick 2 Adhesive Tape 1 Hydrogen Peroxide 1 Ace style Bandage 1 AMA 64 Page First Aid Guide 20 Single Plastic Bandages 1 Fingertip bandage 1 Knuckle Bandage 2 2x3 Patch Bandage 2 Eye Pads 2 Single Blistex 4 Non Aspirin 4 Alcohol Wipes 2 Cool Blaze Burn Gel 1 Insect Sting Relief (Single) 1 2oz. Hand Sanitizer 1 Penlight 1 Mayday Large Solar Blanket 2 Waterproof Tape 4 2x2 Sterile Gauze Pads 2 3x3 Sterile Gauze Pads 2 4x4 Sterile Gauze Pads